Planning a full week at a Sandals resort? Good transfer. Sandals makes it straightforward to combine luxurious downtime with actual journey — all with out the fuss of monitoring separate bookings. Beneath are three rigorously crafted 7-day itineraries (Leisure, Journey, and a Balanced Week) plus sensible suggestions for eating, nightlife, packing, and what to pre-book. Use this as a plug-and-play plan you possibly can adapt to any of the Sandals properties — from traditional Jamaican favorites to newer escapes like Sandals Royal Curaçao. For those who’re evaluating the Finest Sandals resorts Positioned within the Caribbean, per week offers you sufficient time to style the resort life and island tradition with out feeling rushed.
Tips on how to use this information
Choose the itinerary that matches your vitality stage (leisure, journey, or balanced), then personalize the each day actions across the resort’s flagship choices: spa therapies, included water sports activities, specialty eating places, and one or two off-resort excursions. Most Sandals resorts provide related core inclusions — eating, non-motorized water sports activities, nightly leisure, airport transfers (typically included), and PADI-certified diving for licensed divers — so you possibly can switch per week’s plan from one island to a different with minor tweaks.
Itinerary #1 — The Final Leisure Week (Sluggish & Luxurious)
Day 1 — Arrival + Unpack Slowly
Arrive, test in, and do nothing difficult. Stroll the property, find your favourite lounge chair, and revel in an informal beachfront dinner.
Day 2 — Spa Immersion
Begin with a {couples}’ therapeutic massage, then spend the afternoon alternating between a non-public cabana and the pool. E-book dinner at a quieter specialty restaurant (e book forward).
Day 3 — Mild Water Day
Strive a relaxed snorkel session within the morning, return for an extended beachfront lunch, and skim the afternoon away. Gentle yoga or a mindfulness session at sundown units the temper.
Day 4 — Island Cultural Half-Day
Schedule a brief morning journey to the closest city or cultural web site (museums, native markets). Return for a day nap and a gradual night.
Day 5 — Non-public Eating Expertise
Reserve a non-public or romantic fine-dining expertise on the seaside or terrace. Add a pictures session if you would like memento pictures with out awkward selfies.
Day 6 — Pool & Sundown Cruise
Take pleasure in Dos-Awa fashion infinity swimming pools (or your resort’s showpiece pool) within the morning, then a late-afternoon sundown catamaran or champagne cruise.
Day 7 — Leisurely Morning + Departure Prep
Breakfast on the patio, a final dip, and a relaxed departure. Depart time for journey buffer and passport checks.
Why this works: this week prioritizes calm, high quality meals, spa providers and small, memorable experiences that really feel luxurious with out exhaustion.
Itinerary #2 — The Journey Lover’s Week (Energetic & Immersive)
Day 1 — Arrival + Gear Examine
Get oriented, go to the dive/water-sports desk, and reserve your excursions for the week.
Day 2 — Scuba Diving Intro or Guided Dives
Reap the benefits of included PADI-guided dives (licensed divers) or do a Uncover Scuba session should you’re new. Sandals runs each day guided dives at many resorts.
Day 3 — Full-Day Off-Resort Tour
Select: island climbing, snorkeling at a famed reef, or a ship journey to a close-by islet.
Day 4 — Water Sports activities Marathon
Strive windsurfing, Hobie Cat crusing, paddleboarding and aqua trikes — many Sandals spots embody non-motorized choices and instruction.
Day 5 — Cultural Deep Dive
Half-day city tour or meals tour (avenue eats, markets), then again for a high-energy night on property: stay music or a seaside occasion.
Day 6 — Specialty Journey
E-book a day of cave exploring, zipline, or a non-public dive to a shipwreck (relying on the island).
Day 7 — Chill & Restoration
Stretch, a mild snorkel, and a straightforward departure.
Why this works: it front-loads energetic experiences so you possibly can chill out the final two days, leaving you refreshed for journey day.
Itinerary #3 — Balanced Week (The Better of Each)
Day 1 — Settling In + Sundown Cocktails
Day 2 — Pool time + {couples}’ therapeutic massage
Day 3 — Morning dive/snorkel, afternoon exploring native city
Day 4 — Meals truck crawl + seaside hangout (the place accessible)
Day 5 — Non-public dinner + stay leisure evening
Day 6 — Half-day journey (climbing/boat journey) + spa touch-ups
Day 7 — Farewell seaside breakfast and departure
That is the protected, versatile choice — best should you and your associate need each construction and spontaneity.
Eating & Drink technique
Rotate between specialty eating places and informal choices to get the complete culinary vary. Many Sandals resorts now spotlight artistic ideas — from high quality eating steak and seafood homes to beachside consolation and even meals truck flavors at newer properties like Sandals Royal Curaçao. For the perfect expertise: e book signature eating places for milestone nights (anniversary, honeymoon) and save the informal or food-truck meals for noon. The variability is a part of the enjoyable.
Nightlife & particular moments
Resort evenings range from laid-back stay acoustic units to bigger pool events or themed nights. E-book not less than one particular second — a non-public seaside dinner, dawn session, or picture shoot — to make the week memorable. Many resorts additionally manage complimentary leisure (bands, DJs, cultural nights) so test the weekly schedule at check-in.
What to pre-book (and why)
- Spa therapies: restricted slots, particularly for {couples}’ packages.
- Specialty eating places: prime night slots disappear early.
- Boat excursions and sure off-resort excursions: native operators can promote out.
- Photographers or non-public dinners: carry the romance to the subsequent stage.
Reserving these earlier than arrival or proper on day one offers you management and eliminates stress mid-trip.
Packing necessities for a Sandals week
- Reef-safe sunscreen and a light-weight long-sleeve rash guard (defend pores and skin whereas snorkeling).
- Water sneakers for rocky or slim seashores (some Caribbean shores are prettier than mushy).
- Good-casual outfits for specialty eating places (test costume code for the resort).
- A compact underwater digicam or GoPro for reef pictures.
- Copies of passports, insurance coverage, and dive certifications (should you’ll dive).
Adapting the week to completely different Sandals resorts
Each Sandals resort has a barely completely different character: some lean into nightlife and sprawling seashores, others emphasize secluded villas or overwater bungalows and upscale eating. Choose an itinerary based mostly on the resort’s strengths (e.g., select the Journey Week for a Sandals property identified for diving; select Leisure Week for resorts with massive spas and private-pool suites). Sandals’ official assets and resort pages are nice for checking which actions are included at a particular property.
Finances & worth notes
Sandals’ all-inclusive mannequin bundles many prices (meals, drinks, many actions, and infrequently transfers). That may provide glorious worth — notably for {couples} who dive, dine continuously, or take a number of excursions. For finances management, journey in shoulder months and select Membership Degree fairly than private-pool villas if price is a priority.
Remaining tip: make the schedule yours
The most effective week is the week you design for each companions. Use these itineraries as a skeleton and sprinkle in spontaneous moments: a late-night swim, an impromptu market run, or a hammock nap. With a little bit planning up entrance you’ll get essentially the most out of each the resort and the island — and depart with higher tales than a guidelines.
Sources & additional studying
Key details used to construct these itineraries and inclusions come from official Sandals assets and up to date resort critiques about eating, diving, and signature facilities. For instance, Sandals’ scuba program particulars their PADI-guided dives and each day schedules; Sandals Royal Curaçao listings spotlight the Dos Awa two-level infinity pool and food-truck ideas; and Sandals’ editorial weblog gives pattern multi-day itineraries you possibly can adapt to any property.
Extra Studying
